Refresh, Recharge, Rejuvenate

☼

Refresh, Recharge, Rejuvenate ☼

Feeling stressed out? Looking for a way to recharge?

We see you…..

Always giving, taking care of others
Stressed, strained, spread out a little too thin. It’s not sustainable…


We see you….

Working nonstop, even when you are away from the workplace, 

Nearing burnout, too much to do, running on empty, It’s not sustainable….

What We do                   

Health Matters First offers workshops and retreats to facilitate self-care and the space to rest, recharge, and revitalize your mind, body, and soul. 

Give yourself  the time and space to reset the mind-body connection. Treat yourself! You deserve it! 

Facilitators are holistic practitioners who will guide you towards a total recharge. You will leave feeling revitalized and ready to return to reality with tools and strategies for keeping your inner peace sustainable.

“When we give ourselves the chance to let go of all our tension, the body’s natural capacity to heal itself can begin to work.”

— Thich Nhat Hanh