I find comfort in knowing the human body has a strong, natural tendency to heal itself. However, trauma, stress, physical injury, and disease can reduce the healing forces and that’s when it’s a good idea to seek assistance. There are many types of practitioners in the field of integrative medicine who we can turn to when our bodies need a boost to spark our healing forces and a Craniosacral Therapist is one of those types of practitioners. A Craniosacral Therapist, engages with our body’s natural healing forces in order to enhance its natural healing ability and to restore health and integration of body, mind and spirit.

If you have never experienced the power of singing bowls, seek it out, find a practitioner, it is worth your time. Various terms are used to describe a session with a Sound Healing practitioner, such as “sound bath” or “sound meditation.” Regardless of the terminology used, the purpose is the same. Sound healing is an immersive experience designed to bring a person to a relaxed state of mind through sound waves. Not only do you hear the sounds, you can feel the sound waves as they engage your nervous system and energy centers, bringing a sense of calm to your mind and body.