Unlock Your Inner Power by the Sea | Wellness Retreat WITH LODGING | Key West, FL
Step into your inner power and “Crown Yourself Queen” with a transformative wellness retreat in Key West, Florida. It's time to explore your royal energy, reclaim your inner power, and begin reigning over your kingdom with clarity, confidence and grace. Your journey to becoming the queen you were always meant to be starts here, by the healing, inspiring sea. Whether you're seeking relaxation, adventure, or both, you'll leave Key West feeling renewed, empowered, and
ready to reignite your inner crown.
Over two transformative mornings, you’ll be led by Shannon Murray, a Certified Master Practitioner of NLP, MER and Founder of Crown Yourself Queen, a nonprofit organization dedicated to helping women realize their worth, embrace their potential, and confidently reign over their lives. These morning sessions are designed to unlock your potential and guide you on a journey of self-discovery, empowerment, and purpose to reconnect with the queen within. We’ll also embrace the beauty of nature and the sea with two afternoons of adventure and a sunset sail.
Your journey with us includes a serene kayaking excursion gliding through crystal clear waters while navigating through mangrove trails and exploring the unique ecosystem of the Florida keys. As you paddle through the peaceful mangroves and tranquil waters, you'll reconnect with your strength, centering yourself in the present moment as a true queen of your domain while observing magnificent marine life and majestic coastal birds.
Guided by Captain Sheri aboard Amazing Grace II, you’ll join us on a journey out to sea for a dolphin encounter tour. After observing and enjoying the wild dolphins in their natural habitat, Captain Sheri will take us to our own undersea playground where we can dive into the sparkling waters and snorkel shallow reefs and sponge gardens allowing the underwater world to remind us of our connection to the ocean and the powerful force that lies within you. Of course, snorkeling is an option and some of you may choose to stay aboard Amazing Grace II and take time for mindful meditation, self-reflection or simply bask in the sunshine and glorious views of the ocean horizon. As the day unfolds, set sail aboard a classic schooner yacht, When and If, that promises to leave you feeling as powerful as the setting sun. With the wind in your hair and the golden hues of dusk stretching across the horizon, you’ll experience the ultimate reflection on your inner beauty, strength, and wisdom. The vibrant hues of the sunset will wash over you as you crown yourself in the glow of nature's most majestic show. This exclusive wellness retreat is a celebration of self-love, empowerment, and rejuvenation—a chance to reconnect with your highest self.
Space is limited, so register early to reserve your spot.
Date: April 24-27, 2025
Early Bird Price: $2,499 Price includes a 3-night hotel stay, kayaking excursion, sunset sail, dolphin and snorkeling tour. Meals include one group dinner, hors d’oeuvres aboard the sunset sail and breakfast and lunch for three days. Two morning sessions with Shannon Murray Certified Master Practitioner of NLP, MER and Hypnotherapy
Regular Price: $2,999
Step into your inner power and “Crown Yourself Queen” with a transformative wellness retreat in Key West, Florida. It's time to explore your royal energy, reclaim your inner power, and begin reigning over your kingdom with clarity, confidence and grace. Your journey to becoming the queen you were always meant to be starts here, by the healing, inspiring sea. Whether you're seeking relaxation, adventure, or both, you'll leave Key West feeling renewed, empowered, and
ready to reignite your inner crown.
Over two transformative mornings, you’ll be led by Shannon Murray, a Certified Master Practitioner of NLP, MER and Founder of Crown Yourself Queen, a nonprofit organization dedicated to helping women realize their worth, embrace their potential, and confidently reign over their lives. These morning sessions are designed to unlock your potential and guide you on a journey of self-discovery, empowerment, and purpose to reconnect with the queen within. We’ll also embrace the beauty of nature and the sea with two afternoons of adventure and a sunset sail.
Your journey with us includes a serene kayaking excursion gliding through crystal clear waters while navigating through mangrove trails and exploring the unique ecosystem of the Florida keys. As you paddle through the peaceful mangroves and tranquil waters, you'll reconnect with your strength, centering yourself in the present moment as a true queen of your domain while observing magnificent marine life and majestic coastal birds.
Guided by Captain Sheri aboard Amazing Grace II, you’ll join us on a journey out to sea for a dolphin encounter tour. After observing and enjoying the wild dolphins in their natural habitat, Captain Sheri will take us to our own undersea playground where we can dive into the sparkling waters and snorkel shallow reefs and sponge gardens allowing the underwater world to remind us of our connection to the ocean and the powerful force that lies within you. Of course, snorkeling is an option and some of you may choose to stay aboard Amazing Grace II and take time for mindful meditation, self-reflection or simply bask in the sunshine and glorious views of the ocean horizon. As the day unfolds, set sail aboard a classic schooner yacht, When and If, that promises to leave you feeling as powerful as the setting sun. With the wind in your hair and the golden hues of dusk stretching across the horizon, you’ll experience the ultimate reflection on your inner beauty, strength, and wisdom. The vibrant hues of the sunset will wash over you as you crown yourself in the glow of nature's most majestic show. This exclusive wellness retreat is a celebration of self-love, empowerment, and rejuvenation—a chance to reconnect with your highest self.
Space is limited, so register early to reserve your spot.
Date: April 24-27, 2025
Early Bird Price: $2,499 Price includes a 3-night hotel stay, kayaking excursion, sunset sail, dolphin and snorkeling tour. Meals include one group dinner, hors d’oeuvres aboard the sunset sail and breakfast and lunch for three days. Two morning sessions with Shannon Murray Certified Master Practitioner of NLP, MER and Hypnotherapy
Regular Price: $2,999
Step into your inner power and “Crown Yourself Queen” with a transformative wellness retreat in Key West, Florida. It's time to explore your royal energy, reclaim your inner power, and begin reigning over your kingdom with clarity, confidence and grace. Your journey to becoming the queen you were always meant to be starts here, by the healing, inspiring sea. Whether you're seeking relaxation, adventure, or both, you'll leave Key West feeling renewed, empowered, and
ready to reignite your inner crown.
Over two transformative mornings, you’ll be led by Shannon Murray, a Certified Master Practitioner of NLP, MER and Founder of Crown Yourself Queen, a nonprofit organization dedicated to helping women realize their worth, embrace their potential, and confidently reign over their lives. These morning sessions are designed to unlock your potential and guide you on a journey of self-discovery, empowerment, and purpose to reconnect with the queen within. We’ll also embrace the beauty of nature and the sea with two afternoons of adventure and a sunset sail.
Your journey with us includes a serene kayaking excursion gliding through crystal clear waters while navigating through mangrove trails and exploring the unique ecosystem of the Florida keys. As you paddle through the peaceful mangroves and tranquil waters, you'll reconnect with your strength, centering yourself in the present moment as a true queen of your domain while observing magnificent marine life and majestic coastal birds.
Guided by Captain Sheri aboard Amazing Grace II, you’ll join us on a journey out to sea for a dolphin encounter tour. After observing and enjoying the wild dolphins in their natural habitat, Captain Sheri will take us to our own undersea playground where we can dive into the sparkling waters and snorkel shallow reefs and sponge gardens allowing the underwater world to remind us of our connection to the ocean and the powerful force that lies within you. Of course, snorkeling is an option and some of you may choose to stay aboard Amazing Grace II and take time for mindful meditation, self-reflection or simply bask in the sunshine and glorious views of the ocean horizon. As the day unfolds, set sail aboard a classic schooner yacht, When and If, that promises to leave you feeling as powerful as the setting sun. With the wind in your hair and the golden hues of dusk stretching across the horizon, you’ll experience the ultimate reflection on your inner beauty, strength, and wisdom. The vibrant hues of the sunset will wash over you as you crown yourself in the glow of nature's most majestic show. This exclusive wellness retreat is a celebration of self-love, empowerment, and rejuvenation—a chance to reconnect with your highest self.
Space is limited, so register early to reserve your spot.
Date: April 24-27, 2025
Early Bird Price: $2,499 Price includes a 3-night hotel stay, kayaking excursion, sunset sail, dolphin and snorkeling tour. Meals include one group dinner, hors d’oeuvres aboard the sunset sail and breakfast and lunch for three days. Two morning sessions with Shannon Murray Certified Master Practitioner of NLP, MER and Hypnotherapy
Regular Price: $2,999
Who is this for?
This retreat is for those who are seeking a fun adventure in, on, and by the sea, as well as having time dedicated for self-reflection and rejuvenation.
Are You….
Looking to break free from old limitations?
Searching for a way to rediscover your true strength?
Seeking to design the life you’ve always dreamed of?
What to expect:
Plan to arrive at the Perry Hotel for check-in at 4:00 pm on 4/24/25. The Key West airport is 3 miles from the hotel and there are Ubers, Lyft, and taxi options readily available. Our group will meet for introductions and go over the itinerary at 6:00 that evening. A dinner together will follow at the hotel’s restaurant. A breakfast voucher for the hotel’s restaurant will be provided for the next three mornings.
Friday morning we will meet at 9:00 am as a group for our first session with Shannon Murray. We will enjoy lunch together and then split into two groups, one for the kayaking excursion and one for the dolphin and snorkeling tour.
On Friday evening, we will meet at the marina behind the hotel for a sunset sail trip. Hors d’oeuvres and drinks will be served during the sunset sail. When we return to the marina, you will be on your own to choose how to spend the rest of your evening (recommendations for restaurants and tours will be provided). The hotel is located 5 miles from the famous Duval Street, about a 20-minute hotel shuttle ride (offered until 11:00pm).
Saturday morning we will meet again at 9:00 am for our second session with Shannon. After lunch together we will enjoy the afternoon excursions either on the kayaking excursion or the dolphin and snorkeling tour. Saturday evening will be open for your choice to explore Key West Sunday morning we will meet again at 9:30 am for breakfast and a short closing session to share reflections about the retreat and exchange thoughts about our experiences of renewal and/or empowerment to “Crown Ourselves Queen.” Check out is 11:00.
Facilitators:
The Facilitators for the Unlock Your Inner Power by the Sea retreat are Shannon Murray and Allison Calhoun
Shannon is a Certified Master Practitioner of NLP, MER and Hypnotherapy. NLP (Neuro-Linguistic Programming) is a method that integrates neurology, language, and function to reprogram how we think, feel, and behave. It focuses on changing the neural pathways in the brain (neurology) by altering our internal and external language patterns. By shifting the way we communicate with ourselves and others, NLP helps reframe experiences, break old mental habits, and improve overall function, enabling better performance in life and achieving desired outcomes. MER (Mental and Emotional Release®) is a clinically researched approach that releases negative emotions. The result is a collection of techniques which produces long-lasting transformation very quickly. She will guide you through a series of activities to help sustain feelings of empowerment and inner peace long after the retreat, supporting women in carrying this sense of calm and strength back into their busy everyday lives. Shannon’s passion is helping other women realize their incredible worth and full potential. It’s this passion that led to founding a nonprofit dedicated to empowering women who have encountered significant challenges in their lives and providing them with transformative support, resources, and opportunities.
Ali is a long-time local Key West resident who is eager to share her piece of paradise with you. Ali has traveled the Florida Keys mangrove trails and wandered the backcountry waters for many years. She will navigate us through the trails while pointing out the amazing marine life and exotic coastal birds all around us.
FAQS
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Should you need to cancel your registration, refunds may be available according to the schedule and policies below:
Cancellation 8 weeks before retreat start date: Full refund minus $50 administrative fee.
Cancellation 4 weeks before retreat start date: ½ of full price paid
No refund is available if cancellation is made with less than 4 weeks before the retreat start date.
No refunds due to travel interruption for weather or other causes. The purchase of travel insurance is highly recommended.
Registrations are transferable to another participant, subject to approval.